One should only quit smoking today, because in a few hours one will see what changes will happen to him. How to quit smoking is a topic of interest to anyone who decides to overcome this addiction. And for good reason!
Emotions, thoughts, physiological conditions - everything will start to change when you stop smoking. This is an exciting and rewarding adventure with incredible results.
What happens when you release nicotine, what is the body’s reaction to such a cardinal decision? When to expect the first positive result if you quit smoking completely and it is irreversible?
So, full recovery of the body after parting with tobacco will take place no earlier than twelve months later. However, every day a person will see a certain improvement in his condition. During this period, the main task of those who decide to quit smoking is not to change their purpose, even if difficult, and to support the body in every way possible.
An overview of the improvement
Let's try to make some sort of improvement survey by day, month, which takes into account physiological changes in the body, emotional state, human reaction to what is happening.
First day
Despite the nightmares, quitting smoking began to feel proud of himself, his desire to get rid of the addiction. He has not yet felt any obvious discomfort. Nothing seems to have happened, but in fact it was observed:
- reduction of carbon monoxide in the blood;
- increased oxygen content in tissues.
The second day
So what happened on the second day? These are days where irritation is possible, however, drowsiness is replaced by an increase in energy. To quit smoking, the following are typical:
- there is an increase in lung function due to decreased mucus production;
- there are signs of nicotine "hunger";
- intestinal mucosal cells are renewed;
- cough worsens;
- taste preferences change;
- decreased appetite;
- Itchy skin appears.
The third day
Tough times in terms of emotional state. Feelings of nervousness, panic, restless sleep, dizziness and discomfort of reading are evidence of cleansing the body of toxins. Little peeling is possible. However, after you have not smoked for three days, note:
- increased blood flow;
- reducing nicotine requirements at the cellular level.
Forth day
The emotional state improved. When a person does not smoke for four days, he is characterized by a positive mood, decreased irritability and aggression. At the same time, the following are observed:
- changes in the pancreas;
- decreased bronchial tone;
- swelling of the ears and fingers;
- cough;
- normalization of urination.
The fifth day
During coughing, dark mucus may be released. Bowel tone is still in the normalization stage. Tongue microtrauma heals.
The sixth day
When the week without a cigarette is over, people who quit smoking may experience increased aggression, irritability, and decreased sleep. It should be remembered that with each subsequent day, positive and new changes will take place in the body. This period is characterized by increased mucus secretion in the lower part of the lungs. The bronchial cilia have recovered, and therefore the work of the respiratory system begins to improve.
The seventh day
During this period, one can clearly realize that smoking is nothing more than a psychological addiction, a daily ritual that has no meaning, benefit or explanation. However, on the seventh day:
- the body has been fully built to function without the presence of nicotine;
- the full recovery process has begun;
- the formation of new cells in the gastrointestinal tract has begun;
- there is a seat violation;
- nausea from fatty foods is possible.
Second week
After the second week, the emotional state was still unstable, but irritability and depression appeared less. There is a desire to do something and is distracted, if suddenly there is a desire for cigarettes.
To add bright colors at the moment, you can find a new hobby for yourself, enter sports. It is better to protect yourself from communication with ex -smokers temporarily. During this period, avoidance of tobacco smoke may also emerge.
Doctors strongly recommend visiting the ENT during this period and doing fluorography to exclude pathological processes in the lungs. At the same time:
- taste and olfactory receptors are activated;
- there is an increase in appetite, new taste sensations appear;
- with improper nutrition, weight gain is possible;
- the state of the gastric mucosa is normalized;
- the immune system is restored.
The second decade
The period is characterized by:
- normalization of small vessel tone;
- increase metabolism;
- restoration of intestinal function;
- skin discoloration due to active renewal of skin cells;
- the nervous system is still in a state of recovery.
The first month
After the first month of quitting smoking, the body will begin to fully recover. The cells are renewed.
The second month
A significant increase in skin color due to complete cell renewal will delight women who decide to quit smoking. The lungs have not fully recovered. Cough can be interrupted by the secretion of mucus and phlegm.
The third month
During this period, blood vessel recovery occurs. The addiction to smoking is almost forgotten. Headaches, dizziness and changes in blood pressure suddenly disappear. Sleep and appetite are normalized.
The fourth month
The skin has improved, and at the same time, the redness and exfoliation has disappeared. The work of all internal organs is stable. Food is well absorbed, the intestines function stably. Weight is normal. If you adhere to a proper diet and do physical activity systematically, the kilograms gained (if any! ) Will be lost.
The fifth month
Only at this time does the liver cell approach a period of full recovery, when its intensive renewal can be seen. Lung tissue is normalized. Need to sign up for your favorite type of exercise and start active in your health. The swimming, cycling and gym are great. Running and strength training is best done after a few months.
The sixth month
Six full months have passed. The blood is fully functional. Complete cell renewal was observed. The heart is more efficient. Some may notice lightness during breathing. There is no more desire to "snatch" smoking cessation.
The seventh month
After seven months of quitting smoking, ex -addicts began to notice subtle aroma differences. This is true for food and cosmetic products. All receptors are practically restored.
The eighth month
After eight months without nicotine, mucus production is practically invisible during coughing. Even smokers with twenty years of experience can feel it! The cough itself is getting less and less. If there is a chronic disease that has turned into an acute form as a result of smoking, an improvement can also be observed. With systematic observation by a doctor, there will be no complications.
The ninth and tenth months
Many may see the emergence of dreams in which they smoke. Upon waking up, it is better to immediately understand that this is an imaginary game and tell everyone about your "evil" so that it does not come true. Even with our humorous approach, it can actually seriously damage a psychological state. But if you choose the right method of quitting smoking, this will not happen. The surest way is to understand that the problem is in the head, that all the pleasant moments associated with a cigarette are imaginary, whereas the dangers of it are real.
The eleventh month
After 11 months without tobacco, the lungs are ready to cope with any stress. The body no longer craves nicotine.
Twelve months
Now it is necessary to get real rewards in the form of risk reduction:
- heart attack - as much as 50%;
- stroke - as much as 30%;
- lung and liver cancer-by 80-90%;
- lip cancer - 100%.
Incredible breath, white and healthy teeth, beautiful and fresh colors, general praise and respect from others - all this, after a little effort, is accepted by someone who has given up nicotine.
What is the best method to quit?
Now that the benefits of quitting smoking and the ill consequences of smoking are clear, another very important question arises. How to quit smoking and not fall? When is the best time to start giving up? Should you use e-cigarettes, pills, or nicotine patches?
Everything is in order. First, smoking fits your outlook on life. It seems to many people that only when a cigarette is in their hand, one can relax, make the right decisions, read magazines, and relax. This is totally wrong! This just says that you are psychologically addicted to smoking. How to handle this attachment? Very concise! We must understand that all the positive things that cigarettes bring are imaginary.
The most vivid and obvious of all aspects in his books are explained by the famous Allen Carr. With the help of his methods, millions of people around the world quit smoking. At the same time, they do not require harmful substitutes such as plasters or pills. If you think about it, all of these drugs continue to supply nicotine to the body, which in turn will damage health.
Today A. Carr’s method called "Easy Ways to Quit Smoking" is available in three formats:
- reading a book carefully is the easiest and most accessible way, however, it requires the most independent work. The original edition was called Easy Ways to Quit Smoking, and the latest - improved - is called Quit Smoking Now Without Gaining Weight. This has improved the translation. layout and presentation of materials. On average, the efficiency of the book is 90%;
- video courses are an easy way to take author courses from anywhere with an Internet connection. Information from a video course is easier to assimilate than from a book, moreover, the information is added, however you cannot ask questions to the trainee and receive feedback;
- The 7 -hour training is the most effective format for delivering the course, including direct communication with the trainee. You will not only be able to take this course, but also ask questions that interest you, share your fears, and receive appropriate feedback. And if, as a result, you don’t quit smoking, you will undergo two strengthening sessions with one case study of you individually. This is why the effectiveness of direct training reaches 97%.
The main thing is to want to quit smoking and choose the right method. And the results will not be long! You will breathe a sigh of relief again, finding freedom, self -confidence and control over your life.